Eat Outside More: Here’s How
No matter how much quality time we’re getting outside, some more wouldn’t hurt. Many studies show spending time outdoors improves the health of our mind and bodies. And since we have to eat everyday, why not link our outside-time along with meals? Al fresco dining isn’t as comfortable as we’ve become accustomed to in our climate controlled interior worlds, but it can still be incredibly pleasant in ways that eating inside can never be. Eating outside offers up sounds, smells, and sensations we just can’t get in a sealed room. Sunshine, wind, dirt underfoot, bugs flying, flowers blooming, glittering snow… Getting outside our comfort zone bombards our senses and we notice things we otherwise wouldn’t. Like the tang of the tomato sauce, the texture of the fish, the sharpness of the carbonation, and maybe how full we already are? Perhaps when we think of al fresco dining, we think of Mediterranean cafés, the deck of a cruise ship, or bazaar food carts, but eating outside need not be ...